this is a full in-depth push pull legs split for dumbbells and bench. Only this includes a full private unlisted YouTube video that I created for people who bought in this video. I show how to execute every single exercise in the plan with technique tempo tips, personal favourite ways to execute and variations.
This is one of the best training plans you’ll find. I’m providing a lot of value for very little cost to support young lads like myself who first started training only with dumbbells and a bench.
If I had this knowledge when I started, I would’ve been in much better shoes today, and this will give you an even bigger kickstart to muscle gain
